Does Bouldering Burn Calories Reddit. Sep 14, 2025 · How many calories do 2 hours of bouldering

Sep 14, 2025 · How many calories do 2 hours of bouldering burn? For 2 hours of bouldering, an individual can expect to burn approximately 900 to 1,500+ calories, though this figure is highly variable depending on factors such as body weight, bouldering intensity, skill level, and the individual's metabolic rate. Bouldering in particular is very gymnastic so perhaps look into how many calories gymnasts burn as a rough guide? Mar 6, 2024 · How many calories does 30 minutes of rock climbing burn? In 30 minutes of rock climbing, you can burn around 250 to 500 calories, depending on your weight and climbing intensity. My heart rate even gets up to 200 every now and then according to my watch and somehow I only burn 150 calories?? Nah just go to the gym and start climbing. While it can burn calories, it does not solely contribute to weight loss on its own. Am I burning a significant amount of calories in, let’s say, an average intensity 2. And then STOP counting calories. Currently in the middle of a cut, eating 2,200-2,500 calories a The Calorie-Torching Benefits of Rock Climbing: How Many Calories Do You Burn? Rock climbing has gained popularity in recent years for its exciting challenges and exhilarating workout. Do I really need to more than DOUBLE my food intake on hiking days to stop the weight loss? If so, and tricks for getting in more calories without daily rips to McDonald's?? Mar 26, 2025 · Understanding how many calories are burned during rock climbing is essential for optimizing fitness routines and managing energy levels effectively. Jan 6, 2026 · Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout. Every stair descended burns about 0. Depending on your lean body mass/weight, a 3-4 hour hike probably won't add more than 200-300 kcal to your TDEE for that day, especially since you already hike frequently. How does Top-Roping compare to Bouldering in terms of calories burned? I know personal workout and route/problems does play a major role in this, but is there any major differences, or is one superior over the other in terms of calories burned? Sorry if this is a dumb question lol, just was wondering. According to my watch ( wrist monitors are pretty inaccurate from what hear) I burn like 250 calories from an average bouldering day. Climbing is an ideal sport for weight loss: if done for an hour straight (which would be up and down without pause, fairly impossible) you burn approx. We would like to show you a description here but the site won’t allow us. You can do some muscle building stuff after warming up. Jul 5, 2024 · Before delving into the specifics of how many calories indoor rock climbing burns, it’s essential to understand the basic concept of caloric burn. There shouldn't be too much difference in calories burned when covering the same distance for any activity. I have a few things in mind to test out but I'll be your guinea pig; tell me what to do and I'll tell you what I burn! A person who does not get enough sleep will be more fatigued, and may therefore exercise less than they otherwise would. The MET for moderate effort rock climbing is 5. The comparison that has calorie differences is over time. For an average person weighing 185 lbs, they burn about 920 calories per hour of climbing. It’s not perfect by any means, but e. Bike, jog, swim, row, walk, walk, walk, really it goes a long way. Normally, it’s recommended to just eating 1500 calories regardless of working out or not and have a larger calorie deficit for the day In terms of calorie burn, bouldering is considered a high-intensity exercise that engages multiple muscle groups simultaneously. Fitness Level: Individuals with higher fitness levels may have increased efficiency in climbing, potentially burning fewer calories compared to beginners. For reference, a person weighing 155 pounds can burn around 8-10 calories per minute (around 380-600 calories per hour). 5hrs. I climbed 8-10 routes, some flashed, some I had to project. Is the search bar not working? I cannot comment on the bouldering calorie burn but cardio burns more calories per minute. Approximate Calorie Burn On average, rock climbing can burn between 500 and 900 calories per hour. Aug 11, 2021 · Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock climbing and bouldering. Apr 1, 2023 · How many calories you burn while rock climbing depends on the difficulty and duration of the workout, the type of climbing, and your BMR. 8 x 3 = 2058 joules = 492 Since climbing is such a technically challenging activity, your 'gains' will likely be in skills, grip strength, and muscular endurance rather than pure cardio or muscle mass. Great way to burn calories and get started climbing. Dec 28, 2023 · How Much Should Your Eat? Eat enough! Climbers can burn anywhere from 300 to 600+ calories per hour. See how you feel. Source: Lost 18lbs in 3 weeks by counting calories and using the Nike run app to track my burned calories. This 4. There is no exact science. In your example, if you went at 4 mph for an hour, you walked 4 miles. I doubt it's 10k a day. a 1. flat running. So whatever it tells you to do, add a couple hundred calories and start there. Duration: The longer you engage in rock climbing, the more calories you are likely to burn. The safest way to lose weight is to count calories so that you lose 1 pound a week. Nov 21, 2025 · Bouldering is a highly intense form of exercise that burns around 100 calories per ten minutes of activity, resulting in approximately 600 calories per hour. A 155-pound climber burns about 500–650 calories per hour of bouldering, depending on route difficulty, pace, and rest time. Should I be counting calories to make sure I eat enough? How much should I, if I do? Or should I just keep what I’m doing and eat when I’m hungry? To the intelligent better climbers out there, What do you do and what do? you think I should do? Especially if you previously did a lot of cardio, you shouldn't necessarily expect to have as low a body fat percent since climbing doesn't burn calories at nearly the same rate. Nov 22, 2025 · Rock climbing burns anywhere from 400 to 600 calories per hour, depending on the duration of your workout, the kind of climbing, and the intensity and route grade. One hour of bouldering typically burns 425–770 calories, depending on intensity and body weight. That is an equivalent of 15 minutes on a treadmill. Amount of work done is calculated with the following formula : mass x g x height 10 feet is 3 meters 70 x 9. But there are general rules of thumb of how many calories you may burn during certain exercises. It’ll bring many changes to your body. Calculating calories burned This calculator estimates calories burned using the following equation. Techniques for increasing calorie burn during rock climbing include focusing on controlled movements, varying climbing routes, utilizing dynamic styles like bouldering, and engaging in cross-training exercises. The walking calorie calculator calculates how many calories you burn while walking or running on a treadmill. Mar 5, 2024 · Bouldering challenges the body and mind, uniquely combining problem-solving and physical exertion. “How Many Calories Does Bouldering Burn: Surprising Insights” climbs into the surprising number of calories you can shed on the climbing wall. And yes, bouldering does work out the entire body. Because of this, I decided to get a calorie tracker app to see how much I need to eat after hikes. I don't happen to know the efficiency of human muscular systems but you're on the order of 1 Calorie per 15ft assuming eff is 1 lower eff = higher calories. I only burn ~260 calories in a 3 mile run. If you are losing weight you are ins deficit and vice versa. 6 days ago · Leg shaking can be a significant part of weight loss, especially when combined with a balanced diet and regular exercise. Dec 6, 2025 · Beyond the estimates: Learn how climbing type, intensity, and rest time determine your precise calorie burn and metabolic gains. Factors Influencing Calorie Burn Several factors determine how many calories you burn during a rock climbing session. Fitness coach reveals how stair climbing burns more calories, tones muscles, and boosts heart health faster. Now you should see the approximate number of calories that were burned while rock climbing. You do burn quite a few Calories during a rock climbing workout so as long as you are eating properly, you will look and be fit IMO. Do several flights, walk down and repeat several times. I'm hoping a biologist or someone more familiar in physiology can provide reasons, but increased power is generally less efficient, meaning you probably do burn more calories. You can scale it up or down linearly according to your weight. It was amazing, but I noticed that everybody was extremely fit. It’s a physical activity that can be very demanding and does not only strengthen muscles but also brings up your heart rate and is, therefore, a cardio exercise. From there you can do 1 of 2 things use a multiplier listed in that article to calculate how many calories you're burning in a day buy a smart watch that measures your calorie burn in a day Once you have BMR + calories burned, you know how many calories you should eat to maintain weight. According to the Compendium of Physical Activities, rock climbing reaches 8. I always perfered to do circuits to loose weight. 5 hour bouldering session (trying hard on hard problems with adequate rest, not specifically endurance workouts)? Or is is On average, boulderers claim 500-700 calories burned per hour or bouldering session. Here's a good example: Walking a mile (~3 mph) will generally burn somewhere in the neighborhood of 120 calories, but jogging a mile (~6 mph) burns around 140 calories. I would suggest that that is for an average person (70Kg). 5 hour session burns around 150 cals, with the watch telling me around 30 mins of that was actively climbing If you do intense cardio you actually burn fat during recovery instead of during the exerciser itself. Thanks! 4 days ago · Why does climbing stairs burn more calories than walking? Walking on a flat surface allows your body to move forward with minimal resistance. 800 calories! If you have a pause now and then, for example because you're belaying your partner, climbing's an interval training (most effective for weight loss). How many do you think it'll burn? Is there any way to know? Should I consume less calories on days i climb? Or more? Idk just throw whatever answers you got at me. Over all it’s a pretty good workout. So yes, if the incline is steep enough, you may burn more calories vs. May 30, 2017 · How many calories does rock climbing really burn? Every athlete we know is at least a little bit interested about how to balance calorie intake and burn for maximum workout results. Posting this for those wondering how many calories they’re burning at the gym. If you have studies that disagree please do share as I'd be really interested in learning from them! I think this is slightly different for everyone, but I seem to burn around 150 calories per hour during a normal indoor bouldering session. I read once that you should only eat back 1/2 the amount of calories you burn during a workout if you want to lose weight. That’s not much but it’s something. Just an estimate Just a guess or an estimate. If you want to burn some energy than do cardio, but every sport helps as long as you enjoy it. I’ve been trying to count calories and do a lot more cardio recently to shed some quarantine poundage. The exact number of calories burned during a bouldering session can vary based on individual factors such as body weight, fitness level, climbing experience, and climbing style. Climbing is a great exercise, but how many calories does it burn on average? Depending on how you measure - you'll get a different answer. So just like swimming, running, playing basketball, or lifting weights, it burns a significant amount of calories. You could burn 500 in half an hour but you gotta use maximum effort for 30 min straight. Aug 17, 2021 · Bouldering, or any other climbing type, is a full-body workout that builds up your muscles and core strength. One flight of stairs is lets say 10 feet. Jul 28, 2024 · 1. Archived post. Nov 8, 2023 · Would you like to know whether bouldering is suitable for weight loss? Well, the article contains everything about bouldering and how it can help. How many calories do you think bouldering in a gym burns? Say for like 2. Research suggests rock climbing can also build strength, power and bring aerobic and anaerobic fitness levels to new heights. For a more detailed look at how many calories rock climbing burns, we have to work through the various disciplines. For weight gain add 100-300 calories, and reverse for Hiking doesn't burn 400-500 kcal per hour, and even if it did, people don't "add the same amount of calories burned through exercising" to their TDEE. Stair climbing, on the other hand, forces your muscles to work against gravity with every single step. My husband and I can go on a walk at the same pace and distance and he will burn 50% more than I do. Indoor rock climbing burns roughly 450–610 calories per hour for a 160-lb climber; weight, route difficulty, and rest breaks shift the total. TIL that although you burn energy at a higher rate when you skip steps while climbing stairs, because you go faster, it actually burns more calories to take them one at a time. It doesn’t do much for your legs but if you want more leg muscles you can always add some exercises in or go on some up hill hikes. 5/3 hours. The only way to lose weight is to consume fewer calories than you burn, every diet is just an attempt to trick yourself into eating fewer calories, but it's a crapshoot. These include your weight, the intensity and duration of the climb, the type of climbing, and your climbing technique. That will probably give you the easiest way of guesstimating your calorie burn during bouldering sessions. Aside from May 30, 2020 · Is rock climbing a good way to burn calories? We did the research. Maths do not add up. It will build muscle, and it will burn calories (although weight loss is won in the kitchen). Today I walk you th Oct 22, 2025 · Rock climbing burns between 400 to 600 calories per hour, depending on your weight and the exertion level of your climbing. Does everybody get extremely fit as a side effect of climbing, or do people work out to improve their climbing? I went to an indoor gym with friends yesterday for my first time climbing. If you’re a smaller person your numbers will be proportionally lower. To add my own 2 cents: Bouldering is a great workout. At 10k calories a day that is 180 pounds of calories burned in 60 days. 0 METs for general climbing, with advanced techniques burning significantly more calories. The general advise is to not trust the calories burned as they are typically very inaccurate. Also, if a person does not get enough sleep, their metabolism can decrease, reducing the total number of calories burned. If your abs are visible you're probably healthy and dieting too hard will reduce your ability to recover and gain muscle. Climbing does not take to much energy, the same like lifting. You do burn calories just not quite as much as they say. You can get very strong just bouldering 2-3x per week, it will build very good core and pulling strength in addition to the obvious grip strength. I'm currently training for a marathon so I'm running 6x per week and lifting 2-3x per week, and I burn anywhere from 100-2000 calories per workout - though I have no idea actually because I don't bother trying to estimate how many calories I burn via exercise, I just choose a calorie target that is appropriate for my overall activity level. Full in depth story: I’m 5’2” 115lbs (F) and Id only like to lose 5-7lbs. In terms of energy expenditure climbing 600 ft is equivalent to about one extra flat mile. Strength training Can burn more calories over a lifetime as muscle mass is metabolically active and will use energy throughout your life. g. Mar 1, 2023 · This article will teach you how many calories does rock climbing burn, including the formula of the computation and other related information. 1 hour rollerblading will burn more calories than 1 hour hour walking and that is because you are exercising at a higher intensity and using a greater amount of muscles. Be sure to eat enough to cover your basal metabolic rate, plus exercise expenditure and day-to-day activities. Sep 14, 2022 · Being the most powerful and dynamic form of rock climbing, bouldering is the ideal full-body workout. How many calories does rock climbing burn? It's hard to track how many minutes I spend actually on the wall. On the bright side, bouldering builds up your muscular mass, which in turns increase your metabolism, this will help you burn a bit more of that fat. If you want a reasonable ballpark figure for your bouldering calories then what I do is set the activity to climbing and pause it whenever I’m not on the wall. There's no way they are bringing that much food up there on top of the oxygen in order to just maintain. Nov 19, 2025 · Calories burned during rock climbing range from 500 to 900 per hour, depending on factors like body weight and climbing intensity. Make sure that your weight/height is set correctly and you're good to go. . 5 for each hour of active climbing that you do. A person’s size makes a huge difference to the number of calories burned. How does climbing a flight of stairs only burn 2 calories ? 2 vs 500. Feb 15, 2018 · Even if a 155-pound person is climbing a few notches below “maximal effort,” he or she will burn between eight and ten calories per minute while climbing, Baláš says, citing some of his own Jan 20, 2013 · This is especially true for more overhanging routes, so to say easy climbs use less calories than hard climbs is probably not right. Like television-commercial ready fit. Jan 4, 2023 · Learn how to estimate how many calories you burn while climbing, and also what influences how much you burn. If you want to climb for weight loss, sport climbing is far more effective. Taller and heavier people burn a lot more a lot faster. I also compared the app with different calculators online, and they all waaaay overshot my burned calories. Does rock climbing burn more calories than other activities? Yes, due to its intense physical demand, rock climbing can burn more calories compared to moderate activities like walking or cycling. You also burn calories going down. 6 days ago · Walking is great, but stairs work harder. To get the most accurate result, buy a HRM and sync it. Hey all, I’m wondering if anyone knows about calories burned while climbing. See if you can find a belay partner and start doing laps on the beginner's routes. More strenuous climbing, such as backcountry adventures with a long approach can use many times this. Today I was at the gym "climbing" for about 1. Count your calories for a few days to a few weeks, learn how many calories and other nutrients are in the foods you’re eating, and get a feel for how much food you should be putting on your plate. Like anything your body does, rock climbing burns calories. This is how you do it step-by-step. This extra effort significantly increases energy expenditure. Oct 3, 2024 · A MET of 1 represents the energy used while at rest, while a MET of 8 (used for rock climbing) represents an eightfold increase in energy expenditure. If you do a 3 hour session of bouldering and actually spend 60 mins of that physically on the wall (not resting, waiting or considering beta) you'll burn somewhere in the region of 500-600 calories during that session. When I went rock climbing the other day, my watch said 60 minutes of rock climbing burned 150 calories (under "other workout"), even though I sweat more when I rock climb than any other workout or activity. For an 8 hour outdoor day, I'll count 1000-1200 calories above my typical sedentary amount. E=mgh E/eff=calories burned. 5 days ago · Masturbation is widely believed to burn calories, with women burning approximately 98 calories and men burning an estimated 150 calories during this naturally athletic position. We go over how many calories climbing burns in lead, bouldering, belaying, and more. Today I wore a heart rate monitor (on chest) to the gym to get a better idea of how many calories I burn. 5. A 70kg person climbing it does work on his own body to lift it 10 feet high. A person who weighs 180 pounds can expect to burn an average of 686 calories per hour by Mountain Climbers. May 15, 2022 · Rock climbing is a fairly intense physical activity, but how many calories do you really burn? Studies indicate that the answer is I know the native workout app on an Apple watch estimates calories burned during unusual activities, such as climbing, at the same rate your would burn calories during a brisk walk. If you want to plan your calorie intake, I‘d seek out those and try to cross reference it with the stats you receive from your watch. From other things I'm reading from questions asked they try to eat roughly 4k in calories, 5k consider ideal but they maintain at 4k. How many calories-ish will I burn roped climbing? bouldering? Or am I over thinking this and I should just stick to my diet but eat an extra protein bar/egg/entire chicken on days I climb? a little more info: I'm 5'8", 157 looking to eventually be at 147 and shooting for 1800-1900 cal/day w/o workout. This comprehensive guide explores the science behind calorie expenditure during physical activity, providing practical formulas and expert tips to help you achieve your fitness goals. So find your RMR then multiply by 5. If I were to put it into my food tracker, how many minutes do you think would be appropriate to put? 1 day ago · Do you usually gain during winter? Practice these 10 indoor exercises to boost metabolism and burn stubborn belly fat effectively. I’m 6’ 220lb male 30yo. Spoiler alert: Today I burned 1,370 (according to FITIV Pulse app). Calories burnt and effectively taken in are very individual. It really depends on your effort, but anything that makes you breath hard and sweat is burning calories. Caloric Jul 6, 2025 · Rock climbing burns between 480-750 calories per hour, making it one of the most effective full-body workouts for building strength, endurance, and mental focus. 05 calories, so you burn 1 calorie for every 20 steps down. Ignore any comment that isn't "Count Calories". As I said climbing is a great way to keep fit, but maybe not optimal if you are trying to lose weight, although you can do other training alongside climbing to lose weight, which will make you climb even harder! Do you have any friends that climb? Nov 22, 2021 · Will rock climbing get you ripped? Is there a weight limit for indoor climbing? In fact, rock climbing can burn anywhere from 500 to 900 calories per hour, provided climbers keep rest to a minimum between routes. I'm a data freak and like to know as much as possible so I'm buying a heart rate monitor to get an estimate of how many Calories climbing burns. You probably realistically burn an additional 100 to 200 calories per hour of bouldering depending on how long you rest between climbs. Jan 6, 2025 · While the exact number of calories you burn depends on various factors such as your body weight, the type of climbing, the intensity of your climb, and the duration of your session, rock climbing can easily burn between 400 to 800 calories per hour. Jul 14, 2022 · The calculator is easy and simple to use, all you must do is input 2 values, then find the activity you have done and you will find the calories you burned there. What Determines How Many Calories Rock Climbing Burns? We burn approximately 5 calories per flight of stairs, which means that climbing up the the 10th floor can burn ~100 calories. 15 min warm-up, 60-90 minutes of climbing with sufficient rest and 15 min stretching is my usual program. Sep 16, 2025 · How Many Calories Does 3 Hours of Bouldering Burn? While the exact caloric expenditure is highly individual, 3 hours of bouldering typically burns between 900 and 1800+ calories for an average adult, depending on a multitude of factors related to intensity, body weight, and skill level. Running stairs is a good workout. Dec 8, 2023 · Rock climbing, meanwhile, is an intense full-body workout.

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